1. It's worth getting organic fresh vegetables and fruit
I have tried various brands of organic and non-organic veg from a variety of stores and really the best are the organic ones, regardless of shop. I usually buy mine from either Tesco or Dunnes. Yes, organic costs more but cheapies taste of nothing, have no nutritional value and you may as well just drink water in my opinion.
2. Keep your pulp. It's great for thickening sauces.
I separate mine, for example if I'm making my favourite as I did this morning of celery, carrot, apple and lemon I do each individually and keep the pulp somewhat separate. I made a pasta sauce and a curry which I'll later freeze to save myself from cooking everyday over the weekend and over Christmas. I added the carrot pulp to the pasta sauce but really only put a little bit in unless you want your sauce to look more grainy than velvety. I then put my celery and apple pulp (minus the pips and stalk) into my thai yellow curry sauce and it has thickened it up beautifully considering I could have done with a bit more coconut milk and a touch less water.
3. Keep on juicing. Even if you do eat to excess, balance it out and clear out the heavy meals with a juice during the Christmas holidays. I advise this while sipping my juice after eating Madeira cake for dinner yesterday and breakfast this morning.
The Feministing Five: Elizabeth Scharpf
8 hours ago


